September 2011
1 post
Start of a New Program!! Jamie Eason's 12 Week...
I ‘m back on tumblr after having a wonderful summer. I’ve decide to start a new program to jump start my metabolism and to try something new. It’s called “Jamie Eason’s 12 Week Challenge.” You can visit it at: http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html. My boyfriend and his brother have also jumped on board with this program. I...
August 2011
1 post
March 2011
1 post
Lift Weights to LOSE WEIGHT!
Okay, I wanted to write this blog because I’ve met sooooo many women who are afraid of lifting weight. WHY? Because they think that they will “bulk up” or look “manly.” I want to set them straight — it is very very very very hard for women to gain muscle because we are not made like men… we do not have the testosterone that men have!!! We are not made...
February 2011
11 posts
18 tags
Coffee addict? Good news - it has health benefits!
I am definitely a coffee addict! I have to have it every morning and usually a cup in the afternoon. How do I like my coffee? Black with cinnamon on top, or a Starbucks Americano with a splash of soy milk, cinnamon on top! YUUMMM!!! So I wanted to tackle coffee because it is my feel good drug of choice! I’ve done some research and found some good news for the coffee lover!
Did you KNOW...
“Behind every successful person is a substantial amount of coffee. ~Stephanie...”
12 tags
Winter Blues?
So I really wanted to address SAD (Seasonal Affective Disorder). I am going to fess up and let everyone know that I really really really could pass on winter all together. I know this blog is about feeling good. That being said I have to get out why I hate winter, and then will try to think of the the pros!
I hate winter because I hate: shoveling, scraping, freezing, starting the car 15 minutes...
“There’s one good thing about snow, it makes your lawn look as nice as your...”
“Character cannot be developed in peace and quiet. Only through experience of...”
16 tags
First Feel Good Blog
So finally I am blogging. I’ve been thinking about doing it for sometime, and now I actually took the time to figure it all out!
So I’ve created this blog, “feelgoodgirlie” because I am all about feeling good both physically and mentally. I have gone through my fair share up ups and downs in life and feel that I now have a better grasp of looking after myself and keeping...
